The keto diet has high fat, moderate protein and low carbs and its goal is to get calories from fats and proteins other than carbs. Below are some Benefits of adhering to the ketogenic diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Absence of carbs in the diet leads conversion of fat into energy and decrease in insulin levels which results to weight loss. This reduces the risks of heart disease especially for patients who have obesity.
Studies have also shown that the ketogenic diets help protect against cancer and other severe health problems. It is an effective treatment because it causes the cancer cells to starve. The ketogenic diets eliminates the processed carbohydrates and other excess refined sugars. Therefore, the keto diet can help reduce and fight cancer more effectively than other cancer treatments like chemotherapy.
Certain studies have shown that ketogenic diet helps fight the type 2 diabetes. The diet get rids of any sugars in the food and lowers the HbA1c count in order to reverse type 2 diabetes. The diet prevents a lot of insulin from being released creating normal blood sugar levels which improves blood pressure.
The ketogenic diet has also been linked to enhanced memory in adults and better mental focus in children. This cannot be found in carbs-filled diet since their source of energy is not consistent, hence, the brain cannot concentrate for long periods of time. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
The keto diet gives you more energy and increases your physical endurance. You body will be able to store more fat that it can use to maintain energy levels in your body throughout the day. The diet sees to it that there is enough energy to take you through any physical activities that will not run out.
It is also used to reduce acne because it is low in carbs which is a major contribution for acne. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Hence, keto diet with no carbohydrate is great for reducing acne.
Low-carb, high fat diet helps control appetite so you are not hungry often. This is because it can trigger hormones in the brain when you have had enough as compared to carbs-filled diet.